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Sodas can age you as much as smoking!

Recent studies have revealed the negative affects that sodas can have on your health. We all know that sugary sweet sodas aren’t the healthiest option, however according to a study of 5,309 heal...
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Coconut Oil for your Brain, Blood, and Beauty

Coconut Oil for your Brain, Blood, and Beauty By: Shana Perkins Coconut oil, derived from the meat of coconuts has more than just an impressive nutritional profile.  While most fats consist of long c...
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