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Healthy Eating 101

By: Shana Perkins, HHC There’s a lot of conflicting information out there about what to feed yourself, and it can be very confusing to know what’s actually good for you. This is because like every...
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Coconut Oil for your Brain, Blood, and Beauty

Coconut Oil for your Brain, Blood, and Beauty By: Shana Perkins Coconut oil, derived from the meat of coconuts has more than just an impressive nutritional profile.  While most fats consist of long c...
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